The Mist Journal

Caffeine + L-Theanine: The Smooth Focus Combo Backed by Science

Caffeine gives you energy — but it can also give you jitters and a crash. Discover how pairing it with L-theanine creates calm, focused energy without the downsides. The science is clear: this comb...

Why You Wake Up Tired — and How Magnesium + L-Theanine Can Help

Still waking up tired? Discover how magnesium and L-theanine help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed — backed by science and built into Mist Dawn.

How Electrolytes Actually Work (And Why You’re Probably Missing Them)

Most of us drink water all day — but are you actually hydrating? Learn how electrolytes supercharge hydration and why they might be the missing link in your focus, energy, and recovery routine.

Why Dehydration Might Be the Real Reason You Can’t Focus

Struggling to stay alert at your desk or during late meetings? It might not be burnout or a lack of caffeine — it could be dehydration. Here's how hydration affects brain performance and what to do...