The Mist Journal

How Electrolytes Actually Work (And Why You’re Probably Missing Them)

Most of us drink water all day — but are you actually hydrating? Learn how electrolytes supercharge hydration and why they might be the missing link in your focus, energy, and recovery routine.

Why Dehydration Might Be the Real Reason You Can’t Focus

Struggling to stay alert at your desk or during late meetings? It might not be burnout or a lack of caffeine — it could be dehydration. Here's how hydration affects brain performance and what to do...