The Mist Journal

Caffeine + L-Theanine: The Smooth Focus Combo Backed by Science

Caffeine gives you energy — but it can also give you jitters and a crash. Discover how pairing it with L-theanine creates calm, focused energy without the downsides. The science is clear: this comb...

How Electrolytes Actually Work (And Why You’re Probably Missing Them)

Most of us drink water all day — but are you actually hydrating? Learn how electrolytes supercharge hydration and why they might be the missing link in your focus, energy, and recovery routine.